Health Benefits of Meditation

 Ellen McAuliffe Ott is the top executive of Feels Like Home Properties, LLC, located in Southport, North Carolina. As president of the company, Ellen McAuliffe Ott is responsible for managing, renting, and reselling properties. One of her hobbies is meditation.

Meditation boosts the health and well-being of a person. It helps focus the mind on the present and control breath, which helps in reducing stress and anxiety. In combination with medication, meditation can help treat pain conditions such as chronic pain, headaches, and osteoarthritis. It can provide long-term remedies for these health conditions. Meditation can also help reduce migraine, hypertension, depression, and stress-related health conditions like high blood pressure.

Practicing meditation on a regular basis can considerably reduce severe symptoms of irritable bowel syndrome in women. It also helps relieve the anxiety associated with irritable bowel syndrome and, to a large extent, improves life quality.

Kirtan Kriya, an ancient meditation practice, can help improve focus and concentration by chanting a mantra with some finger movements. People with dementia can benefit from this meditation practice. Along with stress, meditation can help with age-related memory retention and memory loss problems. Encouraging older people to practice meditation can help them fight cognitive dysfunctions.

Substance abuse can lead to serious health problems and requires strong self-control to eliminate the addiction. Meditation can improve self-control and instill discipline, which helps reduce substance dependence. With meditation, a person can control impulses and fight withdrawal symptoms to overcome substance dependence.